Category Archives: foot exercises

Posture exercises for seniors

Posture exercises for seniors is a great to prevent loss of bone mass as you age, by staying active helps you build muscle strength and improve balance which helps in preventing the risk of falling. Building strength improves a senior’s … Continue reading

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What are plantar fasciitis exercises

Plantar fasciitis exercises should be a part of your daily self-care. You’ll need to stretch your calves and the arch of your foot by working these two areas. First, you will be doing foot strengthening and then foot stretching.

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Arch pain exercises

Start arch pain exercises by gently stretching your foot with a towel, then move into a standing calf stretch then follow up with a sitting plantar fascia stretch.

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Ankle pain exercises

Are you experiencing foot or ankle pain? You know just how uncomfortable this pain can be. You’ve rested your feet and this has not worked. You need ankle pain exercises. Start by targeting your ankle with specific physical therapy exercises … Continue reading

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Foot injury exercises

Here are some important Foot injury exercises designed to ease your discomfort which can be valuable, when used in combination with other treatment techniques. Exercises for Functional Movement and Injury Prevention : Walking Foot & Ankle Stretch Exercises Dynamic walking … Continue reading

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Foot pain exercises

Foot pain exercises are the most important thing you can to do for your feet, also warring a good pair of proper fitting shoes with some shoe inserts can’t hurt either. This will help to exercise, cushion, and support your … Continue reading

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I hate being flat footed

Being flat footed is something I’ve had all my life without any foot pain. They have never given me problems, and I’ve been running since I joined the military. I believe there is allot of variables when it comes to … Continue reading

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Club foot exercises

Here is a video that shows you how to do club foot exercises Exercises for Clubbed Feet Stretches to maintain flexibility More links on club foot exercises http://physiotherapycures.com/?p=220 http://www.keepufits.com/clubfoot.html/trackback

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Flat foot yoga

Here is a great video on exercises for flat foot yoga and heel spur treatment by Yogamatic YOGA for Flat Feet YOGA for Flat Feet. Here a few things you can do if you have flat feet.

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A flat foot exercise so your feet won’t fall off

Exercises are meant to strengthen the muscles in the arch and help maintain healthy feet. You will need to do some flat foot exercise to help improve the muscles. The weakness of the muscles can cause stress on the foot … Continue reading

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