Category Archives: sore toes

5 amazing things you probably didn’t know about painful toes

Painful toes that are mildly cool to the touch could be a circulation issue, and you may want to see a doctor for professional advice.  Our feet are complex structures that allow us to remain stable while walking, and shoes … Continue reading

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Sore toes why do I have them

Sore toes can also be caused by plantar fasciitis and problems associated with the arch of your foot which can be caused by foot ware.  Your foot is known as a “rigid lever” because it locks the joints and stabilizes … Continue reading

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Poor posture exercises will make you suffer

Correcting  can take on many forms of chronic back pain before we do anything about it, we need to. It all starts when your young, do you remember your mom telling you sit up straight. To be well you will … Continue reading

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10 ballsy pranks involving back exercises that failed miserably

Important to remember that when working out you should implement some back exercises into your workout routines, but don’t overdue it. These muscle groups are harder to strengthen, just make sure you take 15 minutes each day to do some … Continue reading

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Good posture exercises

Do you know if you just spent about 10 minutes a day practicing good posture exercises you can improve your looks never mind your health. Here are the areas to work on if you want to stay in tip top … Continue reading

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The Key Reason Why Men Should Check Out Proper Pose

Whenever you come to consider it, guys virtually have this ” need ” to be able to look outstanding. They always strive to be at the pinnacle, to be much better than everyone else, to be perceived as the Alpha … Continue reading

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Sitting posture exercises

Sitting posture exercises can help with many problems like back pain, foot pain, and neck pain these are common amongst both men and women, but for women who are pregnant you are advised to consult with their physician about the … Continue reading

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10 virtually instant ways to improve posture

The best way to improve posture can be as simple as changing your pillow, The chair at your computer, or a proper fitting shoes which all can contribute to a healthy posture. Shoulder Exercises to Improve Posture : Shoulder Exercises: … Continue reading

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Good posture tips

Here are some good posture tips, start by sitting in a good chair, with your back resting firmly against your chair, with your shoulders relaxed, and your back straight, with your chin slightly upward, and make sure your feet are flat … Continue reading

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Bad posture exercises

Most people never think of their posture, perhaps they do not understand the impact it will have on them. Bad posture exercises mean you are doing nothing to help keep yourself to stay in good physical shape. What are you … Continue reading

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